任何情况都能促使心情愉悦的方法
Boost Your Mood in Just About Any Situation
Written on 9/30/2008 by Ali Hale. Ali runs Alpha Student, a blog packed with academic, financial and practical tips to help students get the most out of their time at university. Photo Credit: wrhowell


We all have days when we feel down in the dumps. Whether it’s getting out of bed on the wrong side, having a stressful patch at work, the miserable weather, or just an inexplicably bad mood – there are some easy tactics you can rely on to cheer up instantly.

If the mood is derived from something within your control, fix it as soon as possible and you'll feel a huge weight lifted off your mind. If it's something you simply can't shake, do an end-around and boost your mood simply to spite it.

Here are some simple end-around moves you can consider. More likely however, you'll catch onto the idea and create your own.

Wearing your favorite sweater
If you’ve woken up grouchy, put on your favorite sweater, your lucky socks, or that piece of jewelery your partner gave you. I guarantee you’ll start the day in a better frame of mind. Wearing something which you have an emotional attachment to is almost as good as a hug!

Baking a cake
I love rolling up my sleeves and getting busy in the kitchen, especially when the result is something sweet and delicious! Dig out your favorite recipe for a cake, brownies, cookies or some other treat – and get busy. Long before that delicious baking aroma fills your kitchen, you’ll be cheerful again. If you wake up grouchy everyday, you may want to skip this one. A cake each day is not the answer unless you're giving them away!

Listening to Monty Python songs
Monty Python (a comedy sketch group) has produced some hilarious songs. It really isn’t possible to listen to these and keep a straight face – go on, try it. Here’s a few of my favourites:

Philosophers Song (with lyrics and images of the philosophers mentioned)

Brave Sir Robin (with the film clip and subtitles)


Walking outside
If I’m in a ratty mood during the workday, it’s usually because I’ve been at my desk writing for too long without moving around. I find that a brisk walk always cheers me up. Most of us need to improve our sedentary lifestyle. Get outside for half an hour, and walk off some of that excess energy – for the sake of your physical and mental health.

The beauty of nature
Another benefit to getting outside is to drink-in your surroundings. If you can, get to a park, meadow, wood or other green space. Look at the trees, the leaves, the grass, and drink in all the colours. There’s always something beautiful to see – if we just take a few minutes to stop and look.

Your friends
When you’re feeling down, chatting to friends is a great way to perk up. Even if you’re feeling misanthropic, why not give someone a ring and arrange to meet up for a coffee? Or, write an email to someone you’ve been out of touch with for a while.

Reading a novel
Sometimes, we all need to escape from life for a bit. I find getting into a great novel is an ideal way to do that. Curl up in your armchair with a book by one of your favorite authors and let yourself get absorbed in the story. For me, this works much better than trying to cheer myself up reading online – email and other distractions make it very hard to switch off mentally.

Tidying up / decluttering
Although chores feel like the last thing you want to do when you’re in a bad mood, getting rid of mess and clutter will definitely make you feel happier. Our environment has a strong effect on how we feel – so make sure you’re working (or relaxing) in a place that’s comfortable to be in. The other bonus of getting on with some tidying is that you’ll get a sense of achievement from it – a great spur to doing more, if you’re feeling lethargic or lazy.

Taking a bath
I often feel that I’m too busy to luxuriate in the bath – but I know that’s not true. Taking some time out to really relax will make you far more motivated and productive, and a long soak in a bubble-filled bath is the perfect way to unwind at the end of the day for a good night’s sleep.

Being grateful
One good way to feel happy is to list all the things you’re grateful about. (This can also be quite humbling if you’re feeling hard done by.) Sit down with a piece of paper and pen somewhere quiet, and write down all the things in your life that you want to say thank you for. They can be little or big, silly or profound.

How do you cheer up when you’re feeling down?

oh ,my god.my poor english....

先劳驾楼主翻译一下才好！心情不好时看岂不更烦躁么？

任何情况都能促使心情愉悦的方法
提升你的情绪在任何情况下只是书面上的阿里
二○○八年九月三十号海尔。阿里运行阿尔法学生，一个博客便携与学术，金融和实用技巧，帮助学生获得最大的时间在大学。图片： wrhowell
我们都天，当我们感到忧伤。无论是走出床的错误一边，有压力的修补程序的工作，可怜的天气，或只是一个令人费解的心情不好-有一些简单的战术，您可以依赖的欢呼瞬间
烘焙蛋糕我爱我的袖子轧制和越来越忙碌在厨房里，特别是当结果是甜的美味！挖出您最喜爱的食谱蛋糕，布朗尼，饼干或其他治疗-和张罗。前不久美味的烘焙香气充满你的厨房，您就开朗了。如果您每天起床过敏，您可能想跳过这一点。蛋糕每天不是解决问题的办法，除非你让他们走开！听巨蟒歌曲巨蟒（喜剧素描集团） ，已经产生了一些热闹的歌曲。这真的是不可能的听这些，保持面无表情-继续下去，尝试。以下是一些我的收藏：哲学家宋（带歌词和图片的哲学家提到）勇敢罗宾爵士（与电影剪辑，字幕）

如果心情来自东西在您的控制，修复尽快和您会感觉到一个巨大的重量升空您的想法。如果它是您绝不能动摇，这样做的最终解决，并提高您的心情只是尽管它。这里有一些简单的最终解决将可以考虑。更有可能不过，您捕捉到的想法，并创建自己的。
穿着你最喜欢的毛衣如果您已经意识到了问题的严重性过敏，把你最喜欢的毛衣，你的幸运袜，或者一件首饰你的伴侣给你。我保证你会开始的这一天，一个更美好的心境。穿的东西你有一个情感上几乎是一样好. 一个拥抱！

一散步以外，如果我在鼠的心情在工作，这通常是因为我已经在我的书桌写太久没有走动。我发现，快速走路总是欢呼我。我们大多数人需要改善我们久坐的生活方式。走出户外半小时，走了一些多余的能源-为了您的身体和精神健康
大自然的美丽的另一个好处是获得外界的饮料，在你的周围。如果可以的话，到公园，草地，木材或其他绿色空间。看看树，树叶，草，和饮料在所有的颜色。总有一些美丽的看到-如果我们仅仅需要几分钟的时间停止，并期待。
您的朋友当你感觉了，聊天的朋友是一个伟大的方式活跃起来。即使你觉得misanthropic ，为什么不给某人戒指和安排，满足了一个咖啡吗？或写电子邮件给你已经脱离了一段时间。
读小说，有时我们都需要摆脱生活一点。我觉得进入一个伟大的小说是一种理想的方式做到这一点。蜷缩在你的扶手椅与一本书的一个你最喜欢的作家，让自己得到吸收的故事。对我来说，这工程要比试图欢呼自己阅读在线-电子邮件和其他分心使它很难关掉精神。
整理/ decluttering虽然觉得自己家务的最后一件事情你想做的事时，你在心情不好，摆脱混乱和杂波必将使你感到快乐。我们的环境具有很强的影响如何，我们认为-所以一定要确保你的工作（或放宽）在一个地方是舒服的英寸其他奖金不会让一些整理的是，你会感觉到一种成就感从它的成果-一个巨大的鞭策做得更多，如果您觉得昏昏欲睡或懒惰。
洗澡我常常觉得，我很忙，过奢侈的生活在浴室-但我知道不是真的。考虑了一段时间了，真正放松，让您更加积极和富有成效的，并长期浸泡在泡沫填充浴是完美的方式放松在这一天结束时有一个良好的睡眠。
正在感谢一个好办法感到高兴是列出所有的东西你感谢所有有关。 （这也可以很惭愧如果您觉得很难做的。 ）坐下来一张纸，笔的地方安静，并记下所有的东西在你的生活，你想说感谢你。它们可以很少或大，愚蠢或深刻。
你怎么高兴起来时，您觉得呢？

这样看起来轻松多了，谢谢了

哇塞  全英文的啊   精彩  呵呵