<P><IMG src="http://health.china.com/zh_cn/bonny_hairdressing/ssdiy/11034556/20070419/images/14052461_2007041914192393463200.jpg"></P>
<P>60秒--坐姿塑造完美体态<BR> <BR> 男人总喜欢对着<NOBR><A class=iAs oncontextmenu="return false;" onmousemove=kwM(0); id=key0 onmouseover="kwE(event,0, this);" style="FONT-SIZE: 14px; PADDING-BOTTOM: 0px; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 0px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="return kwC();" onmouseout="kwL(event, this);" target=_blank>女人</A></NOBR>挺拔高挑的身影发呆。练就完美体态,要随时注意双肩的位置,双肩必须总是下垂和向后伸,而且走路时,上身收紧,下颚保持与地面平行,这样从前面看起来就显得苗条些。除了随时注意保持身体紧张,还要让<NOBR><A class=iAs oncontextmenu="return false;" onmousemove=kwM(-1); id=key1 onmouseover="kwE(event,-1, this);" style="FONT-SIZE: 14px; PADDING-BOTTOM: 0px; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 0px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="return kwC();" onmouseout="kwL(event, this);" target=_blank>椅子</A></NOBR>随时督促你不要偷懒:卷好一件背心或毛巾,垫在椅子和下背部之间,这样就能防止你在坐着的时候身体不自觉下滑了。</P>
<P><IMG src="http://health.china.com/zh_cn/bonny_hairdressing/ssdiy/11034556/20070419/images/14052461_2007041914192395552400.jpg"></P>
<P>60秒--见缝插针的OFFICE电话<NOBR><A class=iAs oncontextmenu="return false;" onmousemove=kwM(-1); id=key1 onmouseover="kwE(event,-1, this);" style="FONT-SIZE: 14px; PADDING-BOTTOM: 0px; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 0px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="return kwC();" onmouseout="kwL(event, this);" target=_blank>体操</A></NOBR><BR> <BR> 如果你每天都面对响个不停的电话,不妨在下次电话时,利用电话的“免提”通话方式,一边通话,一边做一些OFFICE电话体操。你可以做这样的动作:首先坐在<NOBR><A class=iAs oncontextmenu="return false;" onmousemove=kwM(0); id=key0 onmouseover="kwE(event,0, this);" style="FONT-SIZE: 14px; PADDING-BOTTOM: 0px; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="return kwC();" onmouseout="kwL(event, this);" target=_blank>椅子</A></NOBR>边沿,让大腿和小腿呈直角,把双手分开放在臀部下面,撑住身体,使臀部稍微抬离椅子,注意保持背部挺直,并收紧臀部。然后肘部弯曲,让身体慢慢下沉,直到小臂和上臂形成直角。最后摆起身体,让手臂重新伸直,直到电话结束。<NOBR><A class=iAs oncontextmenu="return false;" onmousemove=kwM(-3); id=key2 onmouseover="kwE(event,-3, this);" style="FONT-SIZE: 14px; PADDING-BOTTOM: 0px; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="return kwC();" onmouseout="kwL(event, this);" target=_blank>工作</A></NOBR>之余也见缝插针地迅速塑身</P>
<P><IMG src="http://health.china.com/zh_cn/bonny_hairdressing/ssdiy/11034556/20070419/images/14052461_2007041914192397438400.jpg"></P>
<P>30秒--恢复<NOBR><A class=iAs oncontextmenu="return false;" onmousemove=kwM(10121051); id=key0 onmouseover="kwE(event,10121051, this);" style="FONT-SIZE: 14px; PADDING-BOTTOM: 0px; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="return kwC();" onmouseout="kwL(event, this);" target=_blank>健康</A></NOBR>性感红唇<BR> <BR> 不论你在唇上涂上多鲜亮的<NOBR><A class=iAs oncontextmenu="return false;" onmousemove=kwM(-2); id=key1 onmouseover="kwE(event,-2, this);" style="FONT-SIZE: 14px; PADDING-BOTTOM: 0px; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 0px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="return kwC();" onmouseout="kwL(event, this);" target=_blank>口红</A></NOBR>,可你得到的始终是一个“破碎”的吻。放弃你正在使用的东西吧,只要你对里面的一种成分过敏,都会导致你的嘴唇遭殃。所以还不如用纯粹的矿物质果冻唇油替代铅含量极重的唇膏吧。最好的选择是用一层厚厚的<NOBR><A class=iAs oncontextmenu="return false;" onmousemove=kwM(-3); id=key2 onmouseover="kwE(event,-3, this);" style="FONT-SIZE: 14px; PADDING-BOTTOM: 0px; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="return kwC();" onmouseout="kwL(event, this);" target=_blank>凡士林</A></NOBR>涂在上面锁住水分。</P>
<P><IMG src="http://health.china.com/zh_cn/bonny_hairdressing/ssdiy/11034556/20070419/images/14052461_20070419141924674600.jpg"></P>
<P>60秒--拥有一张BABY FACE<BR> <BR> 想拥有一张像剥了皮的熟鸡蛋一样白净的婴儿脸吗?那我们不妨就用鸡蛋来完成一个快速美容法!事先用温水将<NOBR><A class=iAs oncontextmenu="return false;" onmousemove=kwM(-4); id=key2 onmouseover="kwE(event,-4, this);" style="FONT-SIZE: 14px; PADDING-BOTTOM: 0px; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="return kwC();" onmouseout="kwL(event, this);" target=_blank>面部</A></NOBR>洗净、擦干,将煮好的鸡蛋趁热剥去皮,用温热的鸡蛋在脸上滚动,额部从两眉开始,沿肌肉走向向上滚动直到发际;眼部嘴部是环形肌,所以要环形滚动;鼻部是自鼻根沿鼻翼向斜上滚动;颊部是自里至外向斜上方滚动,直到鸡蛋完全冷下来,然后用冷毛巾敷面几分钟。因为刚煮熟的热鸡蛋可以促使面部皮肤血管舒张,增强<NOBR><A class=iAs oncontextmenu="return false;" onmousemove=kwM(-3); id=key1 onmouseover="kwE(event,-3, this);" style="FONT-SIZE: 14px; PADDING-BOTTOM: 0px; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="return kwC();" onmouseout="kwL(event, this);" target=_blank>血液</A></NOBR>循环,再用冷毛巾敷面,可使毛孔和血管收缩,这样一张一弛令皮肤富于光泽和弹性。而且鸡蛋清的主要成分是蛋白质,在<NOBR><A class=iAs oncontextmenu="return false;" onmousemove=kwM(0); id=key0 onmouseover="kwE(event,0, this);" style="FONT-SIZE: 14px; PADDING-BOTTOM: 0px; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="return kwC();" onmouseout="kwL(event, this);" target=_blank>按摩</A></NOBR>的过程中,营养物质可以通过毛孔直接被皮肤吸收,能起到营养皮肤的作用。</P>
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