如何过一种均衡的人生---初三必读

如何过一种均衡的人生——附中文译文

    Many students suffer from stree in their daily lives.They are under stress because their lives are not balanced.They focus too much on studying,dealing with peer pressure and worrying about what others thonk,and not enough on other things.You may wonder whether stress is a serious matter.The answer is " Yes".You should be aware that stress is a risk to your health.If you want to live a long and healthy life,you need to begin to guard against stress from a young age.

   Here are some ways to deal with stress and bring balanced to your life.

Be positive

   One way to cancel out stress is through positive thinking.You should always look on the bright side of life,and imagine that you will have a happy and successful future.

Learn to relax

   Force yourself to take a break from your studies and worries about exams.You can do this by taking a walk,reading a book,going to a concert or seeing a film,or just sittinf in a private place and being silent for a moment.

Take up a hobby

   Learn to paint,take up skating,or start playing a musical instrument. When you are busy with a hobby,you leave all your worries behind.

Take care of your body

   Stress is your body's enemy.Taking regular exercises,eating a healthy diet and getting enough sleep are all the things that can help you.

Laugh

    Sometimes laughter is the best medicine for stress.Seeing a funny film or telling jokes with friends will often clear you up when you are low.

     许多学生在日常生活中遭受压力，他们处于压力之下是因为他们的生活不平衡。他们集中太多在学习上、处理同龄人压力及担心别人所想，并且在别的事情上注意不够。你可能想知道是否压力是一个严重的问题，回答是肯定的。你应该意识到：压力对你健康是一种风险。如果你想要活出一种长命、健康的生活，你需要从年幼起对抗压力。
   这里是处理压力、带来平衡生活的一些方法。
一、积极乐观
   一种对抗压力的方式是通过积极的想法。你应该总是看到事物阳光的一面，想象你有一个幸福、成功的将来。
二、学会放松
   迫使自己在学习中、考试焦虑中放松一下。你可通过散散步、读读书、听听音乐、看看电影实现，或者仅仅在一个私人空间静坐、沉默片刻。
三、培养爱好
   学学绘画，滑冰或开始弹奏一种乐器。当你忙于一种爱好时，你就把焦虑抛到脑后了。
四、照顾身体
   压力是身体（健康）的大敌。做有规律运动、健康饮食、获得充足睡眠都是能帮助你的事情。
五、笑口常开
   有时：笑是压力最好的药物。看一场搞笑的电影、和朋友一起讲笑话，将使你振奋、当你低沉时。

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如何过一种均衡的人生---初三必读

如何过一种均衡的人生——附中文译文

    Many students suffer from stree in their daily lives.They are under stress because their lives are not balanced.They focus too much on studying,dealing with peer pressure and worrying about what others thonk,and not enough on other things.You may wonder whether stress is a serious matter.The answer is " Yes".You should be aware that stress is a risk to your health.If you want to live a long and healthy life,you need to begin to guard against stress from a young age.

   Here are some ways to deal with stress and bring balanced to your life.

Be positive

   One way to cancel out stress is through positive thinking.You should always look on the bright side of life,and imagine that you will have a happy and successful future.

Learn to relax

   Force yourself to take a break from your studies and worries about exams.You can do this by taking a walk,reading a book,going to a concert or seeing a film,or just sittinf in a private place and being silent for a moment.

Take up a hobby

   Learn to paint,take up skating,or start playing a musical instrument. When you are busy with a hobby,you leave all your worries behind.

Take care of your body

   Stress is your body's enemy.Taking regular exercises,eating a healthy diet and getting enough sleep are all the things that can help you.

Laugh

    Sometimes laughter is the best medicine for stress.Seeing a funny film or telling jokes with friends will often clear you up when you are low.

     许多学生在日常生活中遭受压力，他们处于压力之下是因为他们的生活不平衡。他们集中太多在学习上、处理同龄人压力及担心别人所想，并且在别的事情上注意不够。你可能想知道是否压力是一个严重的问题，回答是肯定的。你应该意识到：压力对你健康是一种风险。如果你想要活出一种长命、健康的生活，你需要从年幼起对抗压力。
   这里是处理压力、带来平衡生活的一些方法。
一、积极乐观
   一种对抗压力的方式是通过积极的想法。你应该总是看到事物阳光的一面，想象你有一个幸福、成功的将来。
二、学会放松
   迫使自己在学习中、考试焦虑中放松一下。你可通过散散步、读读书、听听音乐、看看电影实现，或者仅仅在一个私人空间静坐、沉默片刻。
三、培养爱好
   学学绘画，滑冰或开始弹奏一种乐器。当你忙于一种爱好时，你就把焦虑抛到脑后了。
四、照顾身体
   压力是身体（健康）的大敌。做有规律运动、健康饮食、获得充足睡眠都是能帮助你的事情。
五、笑口常开
   有时：笑是压力最好的药物。看一场搞笑的电影、和朋友一起讲笑话，将使你振奋、当你低沉时。

如何过一种均衡的人生----初三必读.doc

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